|Hildegard of Bingen: Spiritual BadA**|
Hello! After a long and much needed break, we're back and ready to chat about mysticism, astrology, and more!
What is everyday mysticism?
Everyday mysticism means to live your life in a conscious way. It means finding the small miracles in the world because small miracles are always there. Find the silence. Understand your heart. Listen, and if that doesn't work, listen again. And again. And again. (Turn off the cell phone to really listen to your soul.)
How can I do that?
Journal. Even five minutes of writing can reconnect you with your true purpose. Meditate. Silence isn't just golden, it's the key to unlocking what you really need in the moment. Carve out time for YOU. In our hectic, tech-driven world, it's important to power down so we can plug our souls into something bigger than us - universal energy and love.
|Sacred labyrinth power with|
Dr. Lauren Artress
I'm a big fan of what I call "meditative walking" - when I throw on some sneakers, grab my iPod, and talk a very, very long brisk walk. I love either walking in our neighborhood or walking in the local woods. Trees inspire and revive me. Nature gives me a feeling of excitement and adventure: my inner five year old goes, "Where are we going?"
That love of contemplation and nature drew me to Walking a Sacred Path - but, as the universe truly works in divine and perfect ways, usually when I least expect it, I didn't know I was being "drawn" to it. I bought it at a book sale because it was fifty cents! Much to my great surprise, I learned later that Dr. Lauren Artress , the author, is responsible for the labyrinth at the welcoming and wonderful Grace Cathedral in San Francisco, one of my favorite spiritual spots!
I had a chance to visit Grace Cathedral over Christmas 2013 and I was so moved by the beauty and tranquility of the space that I began to cry. Due to the holiday festivities, I didn't have a chance to walk the labyrinth but I look forward to doing so very soon. Movement is sacred. And at the heart of the labyrinth lies awareness, answers, visions, truth? All of the above, perhaps.
One of my favorite quotes from the book is about the spiritual philosophy of Hildegard of Bingen, a 12th century mystic and theologian:
Hildegard of Bingen was [...] an author of theology that knitted together nature and spirit, cosmos and soul. She described the [Spirit] as the greening power of God. Just as plants are greened, so are we as well. As we grow up, our spark of life continually shines forth. If we ignore this spark, this greening power, we become thirsty and shriveled. And if we respond to the spark, we flower. (Walking a Sacred Path, Artress, 1995, p.15)
What will you do this week to contribute to the "greening" of your soul and inner life? Will you use walking or hiking to hear your spirit? Or will you choose another form of awareness?